As I learned about trauma from my own life experience and then from years of training and working with clients, I have created a process to move from paralyzing shame to GRACE and FULL Reclaim of your life!
Join me in a journey to yourself, celebrate your brilliance, and claim a life beyond your wildest dreams!
Are you ready to RISE?
Send me an email to schedule a free 30-minute Consult.
Coaching Programs:
1 to 1 Coaching
Normalize and ground yourself in the reality that while your circumstances may not have been healthy, they are likely more common than you realize. Painful circumstances are a part of your humanity.
GRACE Explore ways to exercise GRACE in each day and build a foundation from which you can RISE.
Inventory the impacts of your trauma. Explore how you have been impacted by trauma and how it still impacts you today.
Simplify your focus to one or two areas to improve.
Envision your desired future. What would it look like? What would you be doing and not doing?
Plan your route to your desired destiny.
RISE out of your circumstances and into hope and healing.
Learn by reflecting on the attempts you’ve made. Keep what worked and discard the rest. And, then restart the journey
Group Coaching
Move through the stages outlined in 1 to 1 coaching in a group setting and learn from others, their goals, obstacles and discoveries.