Counseling
If you've lived through trauma, burnout, or years of emotional survival, it can feel like you're stuck. Maybe you appear "fine" on the outside but feel disconnected, triggered, or like you're just getting by. You've done your best and yet things aren’t getting better. And now you're ready for something more.
Counseling isn't about fixing you. It's about helping you reconnect with the parts of you that were never broken in the first place. It's about tapping into your resilience, regulation, and self-trust that trauma may have interrupted.
Whether you're navigating Complex PTSD, chronic stress, or simply feeling stuck in your own story, this space is here to help you rise.
Learn about our services
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Experience the depth of one-on-one support designed to help you navigate your healing journey with confidence and clarity.
Personalized and focused guidance tailored to your unique journey.
Flexible scheduling options: weekly or biweekly sessions to match your pace.
Customizable focus and goals, aligned with your specific circumstances and aspirations.
$200 per session
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Discover the power of community and connection in a safe, nurturing space.
Connection and community in a small, supportive group of like-minded individuals.
Weekly90-minute sessions over 10 weeks, guided by an experienced facilitator.
Groups capped at 8–10 participants of the same gender to foster trust, camaraderie, and mutual empowerment.
Navigate the Resolve to Rise Roadmap together, learning from shared experiences and collective wisdom.
$75 per session
Claim Your Free 30-Minute Consult
Not sure if counseling is the right next step? This free consult is a safe, no-pressure space to figure that out:
Clarify what you want from your healing journey
Explore whether 1:1 or group counseling is the right fit
Ask questions and get a feel for my approach