Tools & Assessments
Understanding yourself is the first step toward healing. These tools help you name what you're carrying — not to label you, but to give you language for what you've lived through.
Some are quick self-reflection tools, like the Roadmap Assessment. Others are the same validated instruments used in clinical settings, here for you to explore at your own pace. None of these are a diagnosis — think of them as a flashlight, not a verdict. If anything comes up, let your therapist know, or reach out to Resolve to Rise. That's why we're here.
Resolve to Rise Roadmap Assessment
Discover where you are in your healing journey and create a plan for ongoing growth and fulfillment.
Trauma Assessments
Adverse Childhood Experiences (ACEs) — The term “ACEs” refers to 10 categories of adversities in three domains experienced by 18 years of age that were identified in the landmark 1998 study. For more information go to the ACEs Aware Website.
PTSD Checklist for DSM-5 (PCL-5) — This self-report questionnaire is used to assesses the severity of PTSD symptoms. It is based on the DSM-5 criteria for PTSD.
Life Events Checklist for DSM-5 (LEC-5) — This self-report measure is used to assess a person’s exposure to potentially traumatic events that may lead to PTSD.
Dissociation Assessments & Scales
Cambridge Depersonalization Scale — a tool that assesses symptoms of derealization and depersonalization
Dissociative Experiences Scale - II — a tool that assesses a full breadth of symptoms of dissociation; allowing for weighting of the severity of each.