Complex PTSD: How do you know if you’re dissociating?
There are various types of dissociation and within each type there are various symptoms that would point to dissociation. Dissociation is only considered clinically significant if it is interfering with an aspect of your life, for instance, work or family.
When is Dissociation Normal?
Some degree of dissociation is normal and every person can typically relate to one or another of the symptoms; e.g., getting lost in thought as your driving home and not being able to remember the drive. In and of itself having a symptom isn't reason for concern, but when it becomes the way you navigate life it can have some significant impacts on your work, relationships, and life in general. If that is the case, it may be time for you to seek professional help.
