How to Support Someone Who is Grieving: What to Do and What to Avoid

When someone you care about is facing profound loss or grief, it can feel impossible to know what to say or do. You may wonder:

• What if I say the wrong thing?

• Will I make it worse?

• Should I bring it up or avoid it entirely?

Grief can be like driving down a road in the dark—sometimes, the only thing visible are the lines on the road, guiding you forward one step at a time.